Visualize a daily task you enjoy or don’t mind doing I’m thirsty, so I’m going to make a cup of tea.” 18. You can expand on the phrase by adding details until you feel calm, such as, “It’s raining lightly, but I can still see the sun. This might be something like, “I’m Full Name. You might also watch your favorite funny animal video, a clip from a comedian or TV show you enjoy, or anything else you know will make you laugh. Make up a silly joke - the kind you’d find on a candy wrapper or popsicle stick. If you say the words in your head, visualize each word as you’d see it on a page. If you say the words aloud, focus on the shape of each word on your lips and in your mouth. Recite it quietly to yourself or in your head. Think of a poem, song, or book passage you know by heart.
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